The Athlete Whisperer

The more calm you are, the more clear you are. The more clear you are, the more clearly you can see the task at hand. Allow the calm to wash over you and enjoy the rollercoaster ride that you are on...

4 Maj 202326min

In this session, we examine the wins (inside the wins and losses) and the importance of holding on to those feelings going into each game. Focus on what you can control and take care of business.

30 Apr 202330min

In this session, we look into the importance of not carrying baggage forward. It is important to not sulk about the past and to keep the energy pure, for the team. Mindset impacts emotions and emot...

27 Apr 202329min

In this episode, we examine the impact that inner awareness has on outer performance. We look at what self-doubt is and what it can be. Just because there is a nay-sayer in your mind, doesn't mean i...

24 Apr 202330min

In this meditation session, we focus on time outside of the field or court to re-align, recuperate and renew our minds. We are in charge of how we feel and we work to manage our minds and clarity for...

22 Apr 202330min

We return in this episode with a great conversation with SUNY Cortland's D3 Basketball D3 star player, Austin Grunder. Austin goes into the amount of work it takes to achieve a top scoring accolade a...

3 Apr 202321min

In this episode we sit in on a live team meditation session where Susan walks the players through fighting resistance as well as the reaction time to challenges and adversity.

16 Feb 202327min

In this episode, we sit in on a live mediation with Susan's baseball team as she walks them through the early evolution of the athlete and the importance of feeding their minds and body with the impor...

14 Feb 202330min