Episode 15 - Mental Endurance
In this episode, we look into the meaning of 'equanimity', or the act of mental calmness and composure and how that can help build our mental endurance. We look into how the practice of gratitude, ba...
23 Mars 202226min
Mini reMINDer #6 - Lining Up Your Physical, Emotional and Mental Self
In this short episode, we briefly look at how to realign the 3 parts of ones self, physical, emotional and mental, to tackle the week!
21 Mars 20224min
Episode 14 - Live Session In Practice
In this unique episode, we practice mindfulness and meditation live in practice with New York's Cornwall baseball team. As the players practice, stretching, pitching and catching, Susan Cooney is hea...
18 Mars 202225min
Mini reMINDer #5 - Your Breath, The Great Regulator
In this short episode, we remind you about your breath and practice its great ability to regulate your thoughts and emotions.
14 Mars 20228min
Episode 13 - Q&A With Coach Todd Rose and Captain Ryan Allen
In this episode, we have a conversation with New York's Washingtonville Wizards high school basketball Team Coach, Todd Rose and Team Captain, Ryan Allen to discuss the real life learnings and in-game...
11 Mars 202217min
Mini reMINDer - #4 - Gratitude
These mini episodes will offer quick reMINDers and inspirations to help get your MIND right for the day and week ahead.
7 Mars 20223min
Episode 12 - The 5 Factors of Success
In this episode, we thoroughly examine the 5 Factors of Success and how to keep them in hand during the game. We continue our practice of connecting to our centered self by remembering to remove exte...
4 Mars 202223min
Episode 11 - Are you Reacting or Responding?
In this episode, we place focus on the difference between reacting and responding to situations and how recognizing this in our lives will bring us closer to success. We also look into the importance...
1 Mars 202219min
