#120 Locker Room Mindset: One Bad Game Can Ruin Your Season—Unless You Do This
One bad game can quietly ruin your season — not because you lost confidence, but because you lost trust in yourself.If you’ve been replaying mistakes, hesitating in games, or feeling disconnected from...
2 Feb 9min
THE RESULT DOES NOT MATTER!
In this clip from one of our latest podcast episodes, we talk about mindset, embracing the process, and why focusing less on results leads to better performance and growth.
21 Jan 4min
#119 - Mindset Lab: Not Playing? Do This One Thing Before You Lose Your Spot
Not getting playing time? Feeling frustrated, overlooked, or stuck on the bench?This episode is for athletes who aren’t starting and are struggling with the mental side of not playing.We break down th...
19 Jan 7min
Keep Challenging Yourself and Find Your Purpose
Listen to this clip from our episode with Todd Crandell, where he shares his journey of completing multiple Ironman races, breaking barriers, challenging himself, raising awareness about addiction rec...
12 Jan 5min
#118 Mindset Lab: 7 Laws to Become a Successful Athlete in Sport and Life
In this episode, I break down the 7 laws to become a successful athlete in sport and life, inspired by The Seven Spiritual Laws of Success.Each law is explained in simple, practical language, with cle...
5 Jan 9min
#117 - Mindset Lab: Injured and Lost? The Mindset Every Athlete Needs to Recover Stronger
Recovering from an injury is more than physical — it’s mental, emotional, and deeply personal.In this episode, I share my own journey after completing an Ironman while injured and dealing with a sport...
29 Dec 202513min
#116 - Locker Room Mindset: 12 Lessons This Year Taught Me That Changed How I Train, Work, and Live
This year challenged me in ways I didn’t expect.Physically.Mentally.Emotionally.In this episode, I share 12 lessons this year taught me—about discipline, patience, consistency, pressure, ambition, and...
22 Dec 202521min
#115 - Mindset Lab: Stop Setting Goals: The Mindset Athletes Need to Win Next Season
Most athletes think the new year is about setting better goals.It’s not.In this episode, I break down the mindset athletes actually need to improve, perform under pressure, and win the next season.Thi...
15 Dec 202510min
