Training On Your Cycle - The Modern Woman's Podcast
In today's episode of the modern woman's podcast – the ladies chat about the impacts of your monthly cycle on your training regime and if you should consider altering it depending on where you are in ...
27 Okt 202051min
All Things Adrenal
In today's episode of The ATP Project – Matt, Steve, and Elizma have a meeting of the minds on the ever debated 'Adrenal Fatigue'… is it real, can our adrenals actually get 'Fatigued'? They break down...
20 Okt 20201h 15min
Tips to Conquer the Day - The Modern Woman's Podcast
In today's episode, Dannielle and Nicole have a chat about how each of them arranges their day, check-ins from what is trending in the clinic, and give some tips on how to get more out of the hours th...
13 Okt 202055min
Interview with Shannon from My Food Religion
In today's episode of the ATP Project – Matt, Steve, and Shannon from My Food Religion team up to brainstorm on all things health and nutrition! From leaky gut, paleo lifestyle, keto diets, and fussy ...
6 Okt 20201h 6min
Muscle Hypertrophy – A New Wave of Knowledge
In today's episode of the ATP Project – The whole crew joins in a round table discussion on the iconic training topic of 'Muscle Hypertrophy' what it is by definition, the biochemistry, anatomy, and o...
29 Sep 20201h 4min
Estrogen – The Hormone That Takes On Many Roles - The Modern Woman's Podcast
In today's episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts of estrogen when we don't have enough...
22 Sep 202046min
Collagen Breakdown with Susane Leser from Gelita
In today's episode of the ATP project Matt and Steve had the honor of interviewing collagen expert, Susan Leser, from Gelita Germany. They ask all the questions that the team and our customers have ha...
15 Sep 20201h 23min
Nutrition and it's Link with Mental Health - The Modern Woman's Podcast
In today's episode of the Modern Woman's podcast, the ladies cover off on the link between nutrition and how it makes us feel, the role it plays in mental health, and some ways we can tweak our everyd...
8 Sep 20201h 4min
