Whey v Collagen - Which Should You Be Taking? | The ATP Project 438
Nic and Steve Shake Up the Protein Party! They tackle the age-old debate: Whey versus Collagen, breaking down Dr Layne Norton's take on a recent Whey v Collagen paper giving it a good old-fashioned sc...
26 Mars 202444min
Naturopaths Review Your Diet! | The ATP Project 437
In the latest episode of The ATP Project, Nic and Steve work through finding the right diet for you. From the "eat all the meat you can handle" Carnivore diet to the "save the planet, one leaf at a ti...
19 Mars 20241h 9min
Your Complete Guide To Amino Acids - Part Two | The ATP Project 436
In this week's podcast, part two of a two-part series, Nic and Steve discuss the fascinating world of amino acids, the building blocks of your health. They explore the fundamentals of amino acids, inc...
12 Mars 20241h 8min
Your Complete Guide To Amino Acids - Part One | The ATP Project 435
In this week's podcast, part one of a two-part series, Nic and Steve discuss the fascinating world of amino acids, the building blocks of your health. They explore the fundamentals of amino acids, inc...
5 Mars 202455min
Vagus Nerve - Gut Brain Axis | The ATP Project 434
In this week's podcast, Nic and Steve talk about the Vagus Nerve and discuss if it is your brain or your gut calling the shots? From unraveling the secrets of gut-brain communication to deciphering th...
27 Feb 20241h 4min
Sleep & The Link To Your Health | The ATP Project 433
Join Nic and Steve as they delve deep into the realm of sleep and its profound impact on your health. From unraveling the mysteries of insomnia to uncovering the intricate relationship between poor sl...
20 Feb 202458min
Protein - How Much Do You Really Need? | The ATP Project 432
Join Nic and Steve, as they delve into the world of protein, and discuss how much protein you really need! They provide practical advice for maximizing your protein intake and discuss strategies for t...
13 Feb 20241h
😫How Stress Affects Your Body😕 - And What You Need To Be Doing About It! 😎
Stress and your health! | The ATP Project 431 In this week's podcast Nic and Steve discuss the link between stress and your health. With a focus on cortisol, the primary stress hormone, they navigate ...
6 Feb 20241h 7min
