Episode 165: My new book is out!
My new book is out! It's called 'I'm Here and I'm Listening' and is for parents of 1-8 year olds. In this episode, I read the first couple of chapters of the book. The audiobook won't be available ...
12 Feb 202442min
Episode 164: Returning to our innate body wisdom with food in adulthood
Welcome back after the festive season! This episode is informed by Aware Parenting, but includes a lot of The Marion Method in terms of our reparenting and reculturing journey. I talk about what may b...
19 Jan 20241h 25min
Episode 163: The opposite of overwhelm over this festive season
Hello again! This is a pause in the food, feelings and trust series for a festive season special, all about the opposite of overwhelm. I share about: The importance of connection with yourself and y...
19 Dec 202343min
Episode 162: Supporting children who have learnt to eat to suppress their feelings
In this episode, I talk about how to help children who have learnt to eat to suppress their feelings. This follows on from the last episode about helping babies who have learnt to suppress their feeli...
13 Dec 202340min
Episode 161: Supporting babies who have learnt to feed to suppress their feelings
In this episode, I share about what you can do if your baby has learnt to suppress their feelings with feeding. If you haven't already, I invite you to listen to the previous episode, where I talked ...
10 Dec 202351min
Episode 160: How babies and children learn to suppress their feelings with food
In this episode, I talk about how babies and children learn to suppress their feelings with food and how we can prevent that or lessen those effects. I share about: The importance of self-compassion;...
6 Dec 202358min
Episode 159: Breastfeeding and listening to ourselves and our babies with Carly Facius
I'm so delighted that Carly Facius is back again! Carly is a Registered Midwife, International Board Certified Lactation Consultant, and holds a Master of Primary Maternity Care and is an Aware Parent...
5 Dec 20231h 30min
Episode 158: What gets in the way of children's innate body wisdom with food
After the last episode, I felt called to share more details about how things get in the way of children's innate body wisdom. If our aim is wanting our child to make the most optimal food choices bas...
26 Nov 202355min
