7 Health Hacks To Get You Through the Holidays
S1E22: Final Episode of Season 1! The holidays are a time for celebration, reflection, spending time with loved ones and if we’re really honest… an excessive amount of indulging. Here are 7 Health Ha...
21 Dec 20216min
How I've Fallen In Love With Exercise Again Ft The Movement Empire
S1E21: I'm so excited to bring you my first interview on The Bailey Boost! Doing exercise is a constant challenge for me and it's been years since I've worked out. I've got some personal goals I'd lik...
22 Nov 202126min
Are You Taking Eye Make-Up Off Correctly?
S1E20: Hello Episode 20! Today I want to really go back to basics and ask you this: Are you removing your eye make-up the correct way and did you know you shouldn’t wash your face in the shower? I un...
9 Nov 20215min
5 Parenting Phrases We Need to Stop Saying
S1E19: I hope this boosts you as a parent! There might not be a parenting manual, but there are pieces of advice that you can pick and choose from. You decide what resonates with you and what feels ri...
18 Okt 20216min
The Best Colours for Every Room in Your House, According to Science
S1E18: According to psychologists and scientists, colours play a very important role to improve our mood. It’s why we should wear certain colours if we need to feel more powerful or more calm and it e...
20 Sep 20214min
6 Mistakes You’re Making When Washing Wine Glasses
S1E17: Did you know there are the rules of properly cleaning and maintaining your wine glasses? Yes, there actually are a few important steps you should be following to ensure your stemware remains as...
14 Sep 20214min
12 Pieces of Timeless Beauty Advice
S1E16: Real Women, Beauty Editors and even Dermatologists have given their pieces of beauty advice over the years and I have taken the time to compile the top ones, that remain timeless, no matter whe...
15 Aug 20218min
5 Ways to Turn Your Anxiety into Success
S1E15: There are several ways to help anxiety, but I particularly like this trick called: “Anxiety Reappraisal” and here are 5 ways to go about it. Disclaimer: I am not a mental health expert, but I ...
9 Aug 20215min
