024 - A Better Mood Is Within Your Control
With all that is going on in the world, our country, at home or at work…is it possible to create a better mood for yourself? Can you do it for others? The answer is yes, but…and a big BUT…is that you ...
11 Maj 202113min
023 - Dealing With Stress At Work
Whether you are working from home or physically on the job, you will experience some form of stress. While stating the obvious, is it obvious to know how to deal with that stress? Furthermore, are you...
4 Maj 202112min
022 - Turning Disagreements Into Agreements
In today’s world there is a lot on which to disagree: politics, sports, child rearing, relationships, and the list goes on. We spend more time arguing about what we disagree about rather than seeing i...
17 Nov 202021min
021 - Defeating Self-Doubt To Become A Better You
Self-doubt is like putting a lasso around your waist to hold back yourself! Sounds crazy doesn’t it? Nevertheless, I’ve encountered many people over the years who have zero or no confidence in their a...
10 Nov 202018min
020 - Where The Mind Goes The Body Will Follow
Your mind is powerful beyond belief. Whether you know it or believe it, everything that you do originates in your mind. And since everything originates in your mind, it should not surprise you your bo...
3 Nov 20207min
019 - Stop Comparing Yourself To Others
You are different from everyone else. That is to be celebrated! You offer a unique perspective in this game called life and no one can offer what you can. Today’s episode is a short but powerful look ...
27 Okt 20209min
018 - Assessing Your Need For Relaxation To Avoid Burnout
We’re living in some stressful times. You feel it at work. You feel it at home. You feel it in just about every aspect of life. If you’re not careful, stress can lead to burnout of which takes a toll ...
20 Okt 202013min
017 - The Reason You Do What You Do
Unlike animals, there is a cognitive reason why we do (or don’t do) what we do. The reason I say unlike animals is because 1) animals do not have cognitive reasoning and 2) they function solely on ins...
28 Juli 202011min
