The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Avsnitt(1370)

Craig Emmerich | Are vegetables actually good for you? How anti-nutrients wreck your gut! KKP: 220

Craig Emmerich | Are vegetables actually good for you? How anti-nutrients wreck your gut! KKP: 220

Today, I am blessed to have here with me Craig Emmerich. Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alo...

31 Dec 202048min

Chris Irvin | Shocking benefits of the carnivore diet with The Ketologist KKP: 219

Chris Irvin | Shocking benefits of the carnivore diet with The Ketologist KKP: 219

Today, I am blessed to have here with me Chris Irvin, a nutrition researcher, writer, and educator. He holds a master's degree in Exercise and Nutrition Science and is currently the education manager ...

27 Dec 20201h 13min

3 reasons why people fail on the ketogenic diet (& the solutions) - Ben Azadi KKP: 218

3 reasons why people fail on the ketogenic diet (& the solutions) - Ben Azadi KKP: 218

Keto Kamp reveals the top 3 reasons why people fail on the ketogenic diet, and the solutions for each of them. Discover keto mistakes that make you gain unwanted fat, and the easiest ways to overcome ...

25 Dec 202027min

How to heal your body with frequencies with Sara Banta - KKP: 217

How to heal your body with frequencies with Sara Banta - KKP: 217

Today, I am blessed to have Sara Banta, a Health Coach and busy mother of three whose children are now 14, 16, and 18 years old. Sara completed her undergraduate studies at Stanford University with a...

21 Dec 202057min

Should you cut calories on the ketogenic diet? Keto macros explained - Ben Azadi KKP: 216

Should you cut calories on the ketogenic diet? Keto macros explained - Ben Azadi KKP: 216

Discover how many calories you should eat on a keto diet to lose weight. You'll also learn how to calculate keto macros for weight loss, and why focusing on cellular membrane inflammation is more impo...

18 Dec 202022min

What are the benefits of autophagy fasting? (3 Ways to Practice It) - Ben Azadi KKP: 215

What are the benefits of autophagy fasting? (3 Ways to Practice It) - Ben Azadi KKP: 215

In this video discover the healing benefits of autophagy fasting, what is it and how to do it. You will also learn when autophagy starts and peaks during a fasting, how to break your autophagy fast, a...

16 Dec 202019min

Gary Taubes | The Case for Keto, The Science & Practice of High Fat Low Carb KKP: 214

Gary Taubes | The Case for Keto, The Science & Practice of High Fat Low Carb KKP: 214

Today, I am blessed to have here with me an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org), Gary Taubes. He is the author of The ...

14 Dec 20201h 5min

Jeremy Abramson | The 6 Pillars to a Healthy and Happy Life - KKP: 213

Jeremy Abramson | The 6 Pillars to a Healthy and Happy Life - KKP: 213

Today, I am blessed to have a Chief ENERGY Officer and Community Cultivator, Jeremy Abramson. His mission is to energize, educate, and empower you to unleash your full potential. Jeremy is the host o...

11 Dec 20201h 4min

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