#114 Winter Depression, Emotional Methods and Swag Bags
Have you noticed the days feeling heavier lately—where the things you usually love start to feel like obligations? On The Big and Small Podcast, Jason and Marit dive into the reality of winter depress...
22 Jan 31min
#113 Fire horse, Seeds and Spooky Action
Have you ever wondered why some people can create lasting change while others stay stuck in the same patterns year after year?In this episode, Jason and Marit explore something fascinating: what happe...
8 Jan 31min
#112 Quantum physics, No Time No Space and Pure Consciousness
What if everything you've been experiencing in meditation and consciousness work has been scientifically proven—and you just didn't know it yet?Today on The Big and Small Podcast, Jason brings groundb...
25 Dec 202527min
#111 Dark, Depression and Narrative
What if your winter depression isn't something to fight, but something to work with?Today on The Big and Small Podcast, Jason and Marit explore how seasonal darkness affects your nervous system, why y...
11 Dec 202536min
#110 Power Stacking, Self-Work and Symptoms
What if your symptoms are invitations to build something stronger within yourself?Today, Jason and Marit share the power stacking method—Marit's journey from chronic stress-triggered migraines to symp...
27 Nov 202549min
#109 Motivation, Gini Coefficient and Happiness
What if you could end your day energized instead of depleted—even on challenging days? Today on The Big and Small Podcast, Jason and Marit reveal how to build an emotional fuel bank that actually sust...
13 Nov 202544min
#108 Traditions, Christmas Stag and Frames
What if your traditions could become portals to deeper connection instead of sources of stress?In this week's episode of The Big & Small Podcast, Jason and Marit explore the art of mindful living thro...
30 Okt 202537min
#107 Meditation, Centering and The Structure of Consciousness
Can you actually sit in silence for five minutes without reaching for your phone? If the answer is no, you're giving away your power to everyone and everything except yourself—and it's costing you mor...
16 Okt 202538min
