Aligning with Your Values
Overcoming binge eating requires some deep work overcoming your primal brain. It is worth it because once you overcome bingeing, you can live a life that is even more aligned with your values! Today I...
2 Feb 202113min
Dealing with Anxiety
Anxiety is a normal part of being a human! Whether you deal with chronic anxiety or just experience the emotion, having healthy ways to cope with it can change the results you get with food, relations...
28 Jan 202119min
Why You Give Up
Do you wake up committed to not binge, but then give up later in the day when things get hard?Today's episode is all about WHY this happens and how to stop giving up!My free & paid resources: https:/...
19 Jan 202115min
The Root of Why You Binge
Even if you never have the opportunity to binge, your issues with food wouldn't be solved. Getting to the root of why you binge is exactly how you can achieve real food freedom.My free & paid resource...
12 Jan 202112min
The Binge Restrict Cycle
Krista explains the ways that restricting can actually lead to more binge eating and more struggles with food.She gives specific tips and journal prompts to help you break the binge-restrict cycle.My ...
5 Jan 202121min
Takeaways from 2020
This short episode is packed with heartfelt takeaways from 2020.This past year I learned how to:-Honor commitments to myself-Invest time and money in myself-Grow through hard timesI specifically share...
29 Dec 202011min
How to Feel Better Part 2
Is it hard for you to imagine being at peace with food & your body? Going from hating your body to loving it can be a huge jump. There is a process you can follow to feel better & create a better rela...
22 Dec 202016min
How to Feel Better
Krista shares steps to help you recognize the unhelpful beliefs that are influencing your relationship with food, keeping you stuck, and leading you to feel unhappy.My free & paid resources: https://...
15 Dec 202014min
