265 | What the Health (Part Three): Biohacking for Black Girls
We’re still in our health + wellness bag and this week we’re chatting about biohacking! If you’re interested in becoming the best version of yourself, then biohacking is for you. Biohacking is DIY Bio...
18 Okt 202245min
264 | What the Health (Part Two): The Power of Sleep
Daylight savings is right around the corner and we know we aren’t just speaking for ourselves when we say our sleep schedules are about to be in shambles! Y’all know we like to be as equipped as possi...
11 Okt 20221h 1min
263 | What the Health (Part One): Resting Your Nervous System
This month we’re getting in our health + wellness bag and kicking off our new series chatting about the nervous system. The last couple years have taken a toll on our nervous systems. Between the pan...
4 Okt 20221h 8min
262 | Sharpening Your Tools (Part Four): The Truth About Labeling Yourself
Everyday we label ourselves and others. We pass judgments on people and situations as a way of making things more logical for our brains to understand. The only issue is, labels have a way of killing ...
27 Sep 20221h 1min
261 | Sharpening Your Tools (Part Three): How Well Do You Know Yourself?
We have a question— how well do you know yourself?This week, we’re encouraging some much needed introspection as we seek deeper self-understanding in hopes of living our best and most authentic lives....
20 Sep 20221h 14min
260 | Sharpening Your Tools (Part Two): The Art of Small Talk
Whether you love chit chatting or cringe at the thought of another forced conversation, learning to become a better conversationalist is a skill set we can all benefit from.This week we’re diving into...
13 Sep 202259min
259 | Sharpening Your Tools (Part One): 5 Pathways to Personal Growth
Welcome to our new series, “Sharpening Your Tools” where we’ll be examining our bad b*tch toolkit to ensure we’re equipped with all the tools we need to become the best version of ourselves. We all kn...
6 Sep 202259min
258 | I Kicked my Bestfriend Out!
Today, we're putting ourselves in other people's shoes & wondering what we would do in their situations. It's time for another AITA! What would you do if your best friend destroyed your only source of...
30 Aug 20221h 2min
