63 | From Break-up to Breakthrough: How To Get Over Your Ex.
In this episode we discuss experiencing break-ups and the challenges associated with moving on. We provide tips and suggestions centered around mindfulness and self-care to help you navigate this diff...
4 Sep 201839min
62 | Boundaries x You: Reinforcing Self-Worth.
In this episode we discuss the importance of setting and enforcing boundaries. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share...
28 Aug 201850min
61 | True Life: Why Don't My Friends Support Me?
In this episode we chat about the woes of lacking support from friends and family. We provide tips to keep you mindful and assist with navigating this challenging space. Gem: Book, "Who All Gone Be T...
21 Aug 201838min
60 | Cue, Lil' Boosie- INDEPENDENT: Girlfriend, Can You Have It All?
In this episode we discuss the concept of being an, "Independent Woman." We chat about the ways to gain your independence back- if you've somehow lost it and ask the question, "Can you have happiness ...
14 Aug 201849min
59 | Mindful Fee: Motherhood, Mental Health x Make-Up with Felicia La Tour.
In this episode we sat down with Celebrity Make-Up Artist, Certified Life x Wellness Coach, Public Speaker and ORIGINAL #CoolAssMom, Felicia La Tour! Fee shares her approach to parenting a free spir...
7 Aug 20181h 25min
58 | Let's Talk About Sex, Baby: Discovering Your Female Archetype.
In this episode we chat about all things SEX! We discuss the scientific benefits behind having sex, how to increase you libido through unblocking your sacral chakra, and ways to gain more self-awarene...
31 Juli 201858min
57 | Glow Up: Appreciating Your Journey.
In this episode we discuss enjoying the journey towards your greatest, "glowed- up" self. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded wo...
24 Juli 201844min
56 | Baes Supporting Baes: Community x Collaboration.
In this episode we discuss helping one another reach our goals through collaboration and building community. It's time for women of color to elevate- no games, girls! Join our Facebook group, "The Bla...
17 Juli 201850min
