The Body Lab

Tune in today for my biggest lessons of 2023 and how they're setting me up for a hopeful and awesome 2024! In this episode, I walk you through the five lessons that stood out to me most, and how they...

28 Dec 202327min

If you're listening to this episode in real time, Merry Christmas (if you celebrate)! Tune in today for some real talk about navigating holidays when you're experiencing grief or other big emotions. ...

25 Dec 202318min

There's ONE thing that helps me navigate holiday/travel/forever eating most - and it isn't something that's talked about a lot. Tune in for *exactly* how I feel peaceful + confident around food witho...

21 Dec 202328min

Dating insights + tips aren't just for single people - they have everything to do with marketing, business, sales, your relationship with food, and more obviously, every other relationship you have. ...

19 Dec 202320min

The Million Dollar Question - "How long is it gonna take?" Tune in for my perspective on how long fat loss, muscle building/strength, and behavior changes take - it's not so black + white although th...

18 Dec 202327min

I get this question all the time - "How do I learn to love my body during a weight loss goal?" - it's incredibly common to feel like you can't love yourself until you get to your goal, but listen in f...

11 Dec 202321min

Does hunger elude you? Do you feel disconnected, triggered, or completely detached from hunger like I once did? Maybe you eyeroll the “eat until 80% full advice” - tune into this episode for clear, ta...

9 Dec 202324min

Feel like you're stuck chronically dieting, overexercising, and generally being miserable around food - wanting to eat more and be flexible with your food? This episode is for you. Tune in to hear ab...

4 Dec 202330min