The Body Lab

Feeling anxious about eating on Thanksgiving? Let's chat about a few tips you can begin using immediately, that, let's be honest, are mostly mindset strategies :)--Apply to work with Ashley 1:1 for Nu...

22 Nov 202226min

I'm so excited to welcome our first guest back in a LONG time, my good friend and colleague Jessica Flanigan Brown!I hear from so many women every week who feel that Intuitive Eating doesn't "work". I...

8 Nov 20221h 21min

Feeling urgency + impatience around your results? Especially around nutrition, weight loss, or biz? Let's talk :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--App...

23 Okt 202234min

Food freedom seems confusing, right? With so much conflicting information, it can be tough to tell what this feels like or means to us.In this episode, I talk about tangible steps that you can take t...

13 Okt 202250min

This was a special one. I recently got off of prozac after being on it for over 6 years (!). In this episode, I talk about why I started taking it, why I got off, and how I'll manage my mental health ...

17 Sep 202247min

There are lots of opinions floating out in the ether nowadays (especially the internet), so it's more important than ever for us to develop the skill of becoming a free thinker so we can do what we ne...

5 Sep 202246min

How do you know if you've truly recovered from your Food Stuff? I walk you through my thought process around this, and how far I've come after 11 years of being in food recovery. There are so many con...

27 Aug 202238min

Should you compliment someone on how they look? I dive into this question and provide a lot of nuance on a subject that can feel triggering for many. Hope it's helpful, and that it gives you some insi...

15 Aug 202221min