The Body Nerd Show

Have you ever wondered if there was a genetic component to happiness? Or how to change your happiness set point? On today's episode, I'm joined by Happiness Coach Kim Strobel, who is sharing the scien...

14 Nov 201953min

Lower back pain sucks. And whether it's brand new or an old friend, pain in your lower back gets in the way of everything you do. When it comes down to it, there are really only 4 reasons your back mi...

7 Nov 201927min

Sitting up straight is hard work - and, more often than not, leaves your back feeling exhausted! So why is sitting "well" so much work? And is it possible to sit in a way that won't create back pain, ...

31 Okt 201913min

Body. Mind. AND spirit. All are equally important when it comes to overcoming any story you have about your body. My guest today, Nicole Kaufman, is as nerdy about brain science as I am about the body...

24 Okt 201942min

Does icing actually work? Chances are that you've grabbed an ice pack for bumps and bruises. We all do it, but I wanted to really know, is icing actually effective for healing? Before you grab anothe...

17 Okt 201914min

Is wrist pain getting in your way? Then today's episode is for you! We live in a time where you don't have to carry groceries, flip a light switch, or walk your dog (there's an app for that, you know)...

10 Okt 201919min

All things skin care, skin fitness, SPF and more with skin fitness expert and friend, Cybil Solyn. Cybil has been instrumental in helping me get clearer and more healthy skin, even after two rounds of...

3 Okt 201933min

Building a consistent movement habit is hard. And it'll take some trial and error to find your perfect blend of habit forming (and will-power busting) magic before you get it just right. Consistency i...

26 Sep 201919min