197 Mobility Floss - the Best Fix for Joint Pain
When it comes to joint pain, whether it's chronic or from a new sprain - the first tool I grab is always my mobility floss. But when I first learned of mobility flossing (aka voodoo bands), I gave it ...
19 Jan 202326min
196 Standing desk vs sitting desk - which is better?
Is it better to sit or stand for work? Maybe you have a sit/stand combo desk that allows you to do both. Or maybe you've been looking at getting a treadmill so you can spend your workday moving. If yo...
12 Jan 202318min
195 Hormones and Headaches with Dr. Meg Mill
Headaches suck. And while my tension headaches were resolved through structural and movement work, that's not always the case. Because sometimes, headaches aren't structural - they're hormonal. I'm jo...
5 Jan 202341min
194 What are electrolytes?
I used to think electrolytes were only needed if you were doing a super hard workout, but since i've been supplementing with them, I've been feeling great. Which has me wonder - do you need electrolyt...
22 Dec 202217min
193 Vagus Nerve & Relaxation
Raise your hand if you're stressed 🙌 Honestly, even if you don't feel super stressed, your physiology still does. Spending time inside, under artificial lights, staring at screens, only to go outside...
15 Dec 202233min
192 Compensation Patterns and Injury Recovery with Holly Middleton
Things don't always feel the same after an injury. Let's say you sprain your ankle, and after a few months you notice your back starts hurting. They couldn't be connected… right? Your body is super sm...
8 Dec 202241min
191 Pronation vs. Supination - which is better?
If you're a runner or have foot pain, you may have been told that you over (or under) pronate. And you may have also been sold a highly engineered shoe or arch support to help. And while for some this...
1 Dec 202219min
190 Help for TMJ Pain
Not all jaw pain is TMJ - but there can be lots of issues here from muscular tension and pain to arthritic changes in the joint. The more you can understand HOW the temporomandibular joint actually fu...
17 Nov 202225min
