The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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Avsnitt(347)

#102 What You Need To Know About Protein & Meal Timing

#102 What You Need To Know About Protein & Meal Timing

Welcome back for episode 102 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss all things protein intake and meal timing! We hope you enjoy! Thank you again for...

6 Jan 202134min

ROAD TO 2021 - Ep. 35 - When The Scale Goes WHOOOOOSH + All Things Diet Foods and Diet Breaks

ROAD TO 2021 - Ep. 35 - When The Scale Goes WHOOOOOSH + All Things Diet Foods and Diet Breaks

Welcome back for episode 35 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about getting their new dog, Jack's diet break, scale weight drops, thoughts on diet foods and much...

4 Jan 202135min

#101 Should You Be Concerned About Cholesterol? Budgeting For Bodybuilding & The Importance Of H20

#101 Should You Be Concerned About Cholesterol? Budgeting For Bodybuilding & The Importance Of H20

Welcome back for episode 101 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Is it necessary...

31 Dec 202042min

ROAD TO 2021 - Ep. 34 - Hitting Plateaus & Implementing Diet Breaks With Deloads

ROAD TO 2021 - Ep. 34 - Hitting Plateaus & Implementing Diet Breaks With Deloads

Welcome back for episode 34 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body composition changes, and their plan of attack fo...

27 Dec 202040min

#100 Dealing With Haters, Goal Driven Not Money Driven & What We’ve Learnt As Coaches

#100 Dealing With Haters, Goal Driven Not Money Driven & What We’ve Learnt As Coaches

Welcome back for episode 100 of The Bodybuilding Dietitians Podcast! WHAT A MILESTONE TO HAVE REACHED! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! T...

24 Dec 202042min

ROAD TO 2021 - Ep. 33 - Prepping Over Christmas, Nationals Show Dates Released & Olympia Results

ROAD TO 2021 - Ep. 33 - Prepping Over Christmas, Nationals Show Dates Released & Olympia Results

Welcome back for episode 33 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about the 2020 Olympia results, their past week's of training and nutrition, prepping on Christmas ...

20 Dec 202040min

#99 The Key Nutrients Your Diet Might Be Lacking & Learning From Our Struggles

#99 The Key Nutrients Your Diet Might Be Lacking & Learning From Our Struggles

Welcome back for episode 99 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Discussion on our...

17 Dec 202037min

ROAD TO 2021 - Ep. 32 - Coaches Need Coaches & Feeling On Track

ROAD TO 2021 - Ep. 32 - Coaches Need Coaches & Feeling On Track

Welcome back for episode 32 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition, skinfold results, and much, much more! Thank you ag...

13 Dec 202038min

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