The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(346)

#62 Interview with Joey Cantlin - Comp Prep Q & A

#62 Interview with Joey Cantlin - Comp Prep Q & A

Welcome back for episode 62 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were once again joined by Joey Cantlin, a highly-renowned physique coach and Accredited Spor...

12 Feb 20201h 1min

2020 Comp Prep Miniseries Episode 4 - Wanting Results More Than Food

2020 Comp Prep Miniseries Episode 4 - Wanting Results More Than Food

Welcome back for episode 4 of Tyarra's 2020 Comp Prep Miniseries! On this week's episode Tyarra talks about how she's feeling being 20 days out from her first IFBB competition, and shares some very h...

9 Feb 202042min

#61 Coaching Yourself, Vegan vs Whey Protein, Why Feeling Bloated Is Normal AND MORE

#61 Coaching Yourself, Vegan vs Whey Protein, Why Feeling Bloated Is Normal AND MORE

Welcome back for episode 61 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra discuss various topics and answer plenty of listener questions relating to comp prep, healt...

6 Feb 202047min

2020 Comp Prep Miniseries Episode 3 - Paying Very Close Attention To My Physique

2020 Comp Prep Miniseries Episode 3 - Paying Very Close Attention To My Physique

Welcome back for episode 3 of Tyarra's comp prep miniseries! In this week's episode Tyarra talks about how she's feeling being 27 days out from the first IFBB show of her life! As well, she goes into...

2 Feb 202043min

#60 Jason Woodforth ICN QLD President - Talking All Things Fascia Release and Comp Prep

#60 Jason Woodforth ICN QLD President - Talking All Things Fascia Release and Comp Prep

Welcome back for episode 60 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack are once again joined by Jason Woodforth, the QLD ICN President (previous episodes #32 and ...

31 Jan 20201h 13min

2020 Comp Prep Miniseries Episode 2 - Five Weeks Out IFBB QLD

2020 Comp Prep Miniseries Episode 2 - Five Weeks Out IFBB QLD

Welcome back for episode 2 of Tyarra's comp prep miniseries! In this week's episode Tyarra talks about her mentality toward adhering to and sustaining a long-term diet, and how weight loss has impac...

26 Jan 202055min

#59 Stop Fearing The Scale, Calculating Peak Week Carbs, How To Account For Overeating

#59 Stop Fearing The Scale, Calculating Peak Week Carbs, How To Account For Overeating

Welcome back for episode 59 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to nutrition, health, fitness and bodyb...

22 Jan 202044min

2020 Comp Prep Miniseries Episode 1 - The Journey So Far

2020 Comp Prep Miniseries Episode 1 - The Journey So Far

Welcome to the first episode of Tyarra's new miniseries documenting her 2020 comp prep journey! Tyarra is currently six weeks out from her first show of the season and has decided to record an episo...

20 Jan 202057min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
rss-vuxna-pa-latsas
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
brottarbroder
bullfika
angestpodden
not-fanny-anymore
rss-hos-psykologen
sova-med-dan-horning
rss-basta-livet
rss-traningsklubben
halsoveckan-by-tyngre
tyngre-traningssnack
rss-angra-inget-3
sa-in-i-sjalen