The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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Avsnitt(345)

#17 Glucose Disposal Agents, Digestive Enzymes, Beetroot Juice Pumps AND MORE

#17 Glucose Disposal Agents, Digestive Enzymes, Beetroot Juice Pumps AND MORE

Welcome back for episode 17 of The Bodybuilding Dietitians Podcast! In this week's episode Tyarra and Jack answer listener questions from Instagram and bust a bunch of great nutrition and health myt...

13 Apr 201935min

#16 Jackson Peos on Diet Breaks and Making Your Mark In The Industry

#16 Jackson Peos on Diet Breaks and Making Your Mark In The Industry

Welcome back for episode 16 of The Bodybuilding Dietitians Podcast! If you're a physique competitor or interested in sports nutrition this is certainly an episode you DON'T want to miss! On this we...

7 Apr 201952min

#15 Sports Nutrition - Supplement Protocols, Peri-Workout Fat Intake, Why You Shouldn’t Fear Sodium

#15 Sports Nutrition - Supplement Protocols, Peri-Workout Fat Intake, Why You Shouldn’t Fear Sodium

Welcome back for episode 15 of The Bodybuilding Dietitians Podcast! In this episode Tyarra and Jack do another "Sports Nutrition" theme, answering a bunch of great questions related to optimising pe...

31 Mars 201942min

#14 Reverse Diet vs Recovery Diet, Can Sugar Make You Fat? Dietetics Placement Experience & WAY MORE

#14 Reverse Diet vs Recovery Diet, Can Sugar Make You Fat? Dietetics Placement Experience & WAY MORE

Welcome back for episode 14 of The Bodybuilding Dietitians Podcast! In this episode Tyarra and Jack answer a bunch of listener questions from Instagram! Topics covered include: -Exceeding your reco...

23 Mars 201948min

#13 MYTH BUSTING - Apple Cider Vinegar, Celery Juice, The Anabolic Window & MORE

#13 MYTH BUSTING - Apple Cider Vinegar, Celery Juice, The Anabolic Window & MORE

Welcome back for episode 13 of The Bodybuilding Dietitians Podcast! On this weeks episode Tyarra and Jack do some myth busting! Tune in to hear evidence-based answers to all the crazy fads, trends, ...

16 Mars 201934min

#12 Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE

#12 Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE

Welcome Back For Episode 12 Of The Bodybuilding Dietitians Podcast! On this weeks episode, Tyarra and Jack give a recap of their week and answer a bunch of great listener questions! Topics covered i...

9 Mars 201935min

#11 What Happened In Thailand - Jellyfish Stings, Happy Endings, and Unlimited Buffets

#11 What Happened In Thailand - Jellyfish Stings, Happy Endings, and Unlimited Buffets

Welcome Back For Episode 11 Of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a recap of their amazing trip to Thailand and share a bunch of funny travel stories. T...

2 Mars 201926min

#10 Ketones vs Glucose, Our Supplement Stack, Choosing A Prep Coach, Social Media Advice AND MORE!

#10 Ketones vs Glucose, Our Supplement Stack, Choosing A Prep Coach, Social Media Advice AND MORE!

Welcome Back For Episode 10 Of The Bodybuilding Dietitians Podcast! Double Digits! On this week’s episode Tyarra and Jack give the listeners a life update and answer a BUNCH of great questions! A few...

12 Feb 201954min

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