Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?
Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here...
16 Jan 201728min
Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 3...
9 Jan 201751min
Episode 6: Walks, Whole Eggs & Pull-ups: Lais DeLeon's Reasonable Fit Life
Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platform...
23 Dec 201643min
Episode 5: Dr. Layne Norton's Hard Truths of Training
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton! Highl...
12 Dec 20161h 9min
Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-relate...
26 Nov 20161h 25min
Episode 3: Evan Centopani - How A Pro Grows
Fresh off the release of his new training program Iron Intelligence (http://www.bodybuilding.com/ironintelligence), we spend an hour with one of the world's top bodybuilders. How did he get there? How...
11 Nov 20161h
Episode 2: The Crazy Life of a Crazy-fit Couple
Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, ...
28 Okt 20161h 2min
Episode 1: You're Doing It All Wrong...
Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the ‘80s onward. Learn from this fitness industry veteran’s trium...
27 Sep 201656min
