Lauryn & Michael's Specific Health, Wellness, Sleep, & Fitness Routines In Detail
#444: On today's episode Lauryn and Michael are solo sharing in depth details about their current health, wellness, sleep, and fitness routines. This episode covers supplements, sleep routines, biohac...
17 Mars 20221h 21min
Rachel Hollis On Being Cancelled & The Path To Redemption After Public Mistakes
#443: Today we are joined by Rachel Hollis. Rachel is an American author, motivational speaker, and blogger. She is the author of three self-help books, including Girl, Wash Your Face and Girl, Stop A...
14 Mars 20221h 12min
The Hills' Jason Wahler & Ashley Wahler On Codependency. Addiction, Gambling, & How To Help An Addict In Recovery
10 Mars 20221h 21min
Maria Shriver & Patrick Schwarzenegger On Keys To Life, Brain Health, & Family Values
#441: On today's episode we are joined by a mother son duo in the form of Maria Shriver & Patrick Schwarzenegger. Maria is an American journalist, author, member of the Kennedy family, former First La...
7 Mars 20221h 31min
Melissa Urban Gets Candid On Whole 30, Diet Culture, Sexual Assault, & Addiction Recovery
#440: Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. On today's episode Melissa joins the show to share her journey with Whole 30 and...
3 Mars 20221h 16min
Dr. Phil McGraw & Robin McGraw On Current Events, Success, & The Secret To A Healthy Marriage
#439: On today's episode we are joined by Dr. Phil McGraw & Robin McGraw. Many listeners may be familiar with Dr. Phil and Robin from their world renowned show, Dr. Phil. Today the power couple join u...
28 Feb 20221h 25min
Dr. Kimberly Nix Berens On Behavioral Habits, How We Learn, & How To Utilize Discipline
#438: Kimberly Nix Berens, Ph.D., is a scientist-educator and Founder of Fit Learning. She co-created a powerful system of instruction based in behavioral science and the Technology of Teaching, whic...
24 Feb 20221h 16min
Victoria Garrick On Body Dysmorphia, Self Esteem, Healthy Social Media Use, & Loving Your Real Self
#436: On today's episode we are joined by Victoria Garrick. Victoria is is a TED Talk speaker, mental health advocate, podcast host, and former Division I Athlete. Victoria joins the show today to dis...
17 Feb 202250min
