NLP699 - 6 Things You Can Stop Worrying About in Your Health & Fitness Journey
If you've been stressing over every tiny detail in your health and fitness journey… this episode is your permission slip to chill out. I'm breaking down six things you just don't need to waste your me...
15 Aug 202532min
NLP698 - Helping Loved Ones, Getting Your Menstrual Cycle Back, Step Counts, Client Motivation & More
In this Q&A episode of the Next Level Podcast, Craig and I dive into a variety of real-life questions you've sent in. We talk about how to genuinely help loved ones when you can see they're struggling...
12 Aug 20251h 5min
NLP697 - 5 Peptides You've Probably Never Heard Of — Expert Liz Roman
If you've ever been curious about peptides but feel overwhelmed by the science — this episode is for you. I sat down with my good friend Liz Roman, who's not only a gut health ninja but also a wealth ...
8 Aug 20251h 18min
NLP696 - Morning Sunlight, Lifting on a Cut, & Coaching Advice for Teens
In this episode, Craig and I cover a handful of great questions that came through — all totally different topics, but all worth talking about. We kicked it off with a topic I'm super passionate about ...
5 Aug 202529min
NLP695 - The Most Overrated Therapy/Self Help Sayings (And Why Some Are Actually Harmful)
In this episode of The Next Level Health & Fitness Podcast, Craig Smith (licensed clinical therapist) and I dive into some of the most overused and overrated therapy sayings floating around in the per...
29 Juli 202556min
NLP694 - Jon Andersen - Peptides and the mindset of winning
In this episode, I sit down with the one and only Jon Anderson—a man whose story will leave you fired up to go crush your goals. Jon went from being a kid who couldn't read or write and was placed in ...
25 Juli 202557min
NLP693 - What It Really Means to "Do the Work"
You hear it all the time—"I'm doing the work." But what does that actually mean? In this solo episode, I dive into what personal development really looks like beyond just reading books or listening to...
22 Juli 202532min
NLP692 - From Out of Shape to Fit as a Family – with CJ & Syd Spjute
In this episode, I sit down with CJ and Syd Spjute—a powerhouse husband-and-wife duo who not only compete together in bodybuilding, but coach clients and raise a family together, too. They've lost ove...
18 Juli 202558min
