KNP587 - Coaches Coffee Talk With Derek Harames
In this episode, we sit down with Key Nutrition Coach Derek Harames, a former six-month client who turned his passion into a thriving career by becoming a certified nutrition coach. Derek shares his i...
2 Juli 202454min
KNP586 - Transforming Nutrition Habits: Rusty Meier's Story and Tips
In our latest episode, I had the pleasure of speaking with Rusty Meier, also known as Coach Frizzle on Instagram. We explored the fitness industry, sharing insights and experiences from our coaching j...
28 Juni 202450min
KNP585 - The Journey From Good To Great: Succeed In Body, Business and Relationships
In this episode of The Key Nutrition Podcast, co-host Craig Smith and I dive into the concept of being the best 'B' player you can be. We explore the significant effort required to transition from a '...
25 Juni 202451min
KNP584 - Unlocking Muscle Growth with Valeri Lusvardi: Science-Backed Strength Training Tips
In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her expertise on the science behind strength training, r...
21 Juni 20241h 7min
KNP583 - Leverage Points for Fitness Success
In this episode of the Key Nutrition podcast, cohost Craig Smith and I explore the complex role of fear in our lives, discussing how fear can sometimes be a positive force that drives us to make cruci...
18 Juni 202457min
KNP582 - Dieting Done Right: Expert Advice from Danielle the Dietitian on All Things Nutrition
Guest: Danielle McClellan (a.k.a. Danielle the Dietitian on Instagram) About Our Guest: Danielle McClellan is a registered dietitian who began her career in the clinical field but soon discovered her ...
14 Juni 20241h 1min
KNP581 - No More Excuses: Mastering Time Management for Health Goals
In this episode of The Key Nutrition Podcast, we tackle one of the biggest excuses people use to avoid prioritizing their health and fitness: lack of time. We explore the critical concept that if some...
11 Juni 202433min
KNP580 - Cutting Through the Fitness Noise with Allan Bacon
In this episode of The Key Nutrition Podcast, we sit down with Allan Bacon to tackle the rampant misinformation spread by charlatans in the fitness industry. Allan, known for his no-nonsense approach ...
7 Juni 202454min
