KNP539 - Adapt and Thrive: The Art of Macro Tweaking for Success
In this solo episode of The Key Nutrition Podcast, dive into the intricacies of tweaking your macros on your fitness journey. Explore various scenarios that signal the need for adjusting your macro go...
19 Jan 202432min
KNP538 - Muscle Gain, Fat Loss, Peanut Butter, Therapy, and More: Q & A
In this month's Q&A episode of the Key Nutrition podcast, myself and Craig Smith discussed a diverse range of topics, including muscle gain, coping strategies if your therapist isn't effective, fat lo...
16 Jan 202459min
KNP537 - Unlocking the Secrets: Bodybuilder Habits for Everyday Health
In this episode of the Key Nutrition podcast, I had the pleasure of hosting Zack Prior, a seasoned bodybuilder. We delved into how the habits of bodybuilders can be seamlessly incorporated into the ro...
12 Jan 20241h 4min
KNP536 - Life Lessons Learned in 2023
Join me and cohost Craig Smith as we reflect on the highs, lows, and pivotal moments that shaped our lives in 2023. From personal growth to resilience in the face of challenges, we share valuable insi...
9 Jan 202453min
KNP535 - 5 Reasons You Don't Look Like You Lift Weights
Join me in this solo episode of the Key Nutrition podcast as we unravel the mystery behind why your hard work in the gym may not be reflecting in your physique. I break down the top five reasons you m...
6 Jan 202423min
KNP534 - Habit Stacking and Back to Basics: Your Guide to Success
Join us in this Key Nutrition podcast episode as we explore a down-to-earth approach to kicking off the new year. Instead of overwhelming ourselves with drastic deficits or unattainable personal devel...
2 Jan 202452min
KNP533 - The Emotional Eating Enigma: Real-Life Stories and How They Overcame It
Join us for a special Key Nutrition episode featuring two of our dedicated listeners, Chase Smith and Melissa Ostash. They share personal insights on overcoming emotional eating, offering practical st...
29 Dec 20231h 6min
KNP532 - Protein Mastery: Tactical Tips & Tasty Ideas
Unlock the secrets to hitting your daily protein target with hosts Brad Jensen and Craig Smith on The Key Nutrition Podcast. These hosts share practical strategies, from understanding your protein nee...
26 Dec 20231h
