KNP354 - Running and Cortisol, Micronutrients, Low HRV, Codependency and More!
On today's show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. Enjoy the show! Podcast Q&A Submissions – https://...
3 Maj 202254min
KNP353 - How to Get What You Need From Your Doctor with Jennifer Singh, MD
I was joined by Dr. Jennifer Singh on today's show to discuss what to look for when choosing a doctor. Jennifer is actually a listener to the show and heard Michelle and me discussing red flags in doc...
29 Apr 202254min
KNP352 - Are you accurately tracking your macros?
On today's show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is between just tracking macros and intentionally tra...
26 Apr 202252min
KNP351 - Overcoming OCD to Helping Others Thrive with Justin Decker
I was joined by Justin decker of Athlecare Sports Recovery on today's show. He owns and operates a local facility in Utah that focuses on helping individuals with optimal performance. We dove into Jus...
22 Apr 20221h 20min
KNP350 - Avoid Doing These 4 Things in Your Health and Fitness Journey
On today's episode, Michelle and I discussed 4 things to avoid doing during your health journey for optimal success. Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Disco...
19 Apr 202242min
KNP349 - Learning to Make Your Diet Fit Into Your life with Jenn Haycock
I was joined on today's show by fellow Key Nutrition coach Jenn Haycock. Jenn has been with me since almost the very beginning of Key and is one hell of a coach. First, we discussed setting realistic ...
15 Apr 202258min
KNP348 - The Best Investment You'll Make is in Yourself - It's Time to Level Up!
On today's bonus episode, i was joined by my partners on the Next Level Experience Kevin and Altee Dapper and Brad Traylor, a recent participant of The Next Level Experience. Brad shared his journey t...
13 Apr 20221h 16min
KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated
On today's show, Michelle and I did a rapid fire overrated or underrated episode. We hit on a number of different topics including but not limited to: 10k steps, ice baths, consistent wake up time, pr...
12 Apr 202257min
