KNP226 - The Power of Habit Building With Paul Levitin
On today's show I was joined by my friend Paul Levitin. Paul is a master certified personal trainer as well as a mindset and personal development coach. We talked all things fitness, mindset and the p...
19 Feb 202154min
KNP225 - The Importance of Your Daily Commitments
On today's show , Michelle and I discussed the importance of daily commitments. I have a lot of commitments I try to do daily. Somedays, I nail them all, others I fail miserably. But, I can always fal...
16 Feb 202146min
KNP224 - How To Actually Shift Your Mindset With Kasey Jo PhD
On today's episode, I was joined by my good friend Dr. Kasey Jo Orvidas to talk all things mindset. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in m...
12 Feb 202157min
KNP223 - How To Build Your Own Workout Program
On today's episode Michelle and I talk about how to build your own workout program. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order ...
9 Feb 202155min
KNP222 - Hungry For Happiness With Samantha Skelly
On today's show, we had a phenomenal conversation with the one and only, Samantha Skelly. If you have ever wondered what breath work is and how it can change your life, this is the show for you. We al...
5 Feb 202154min
KNP221 - The Last 5 lbs - Is It Worth It?
On todays show, Michelle and I discussed those last 5 lbs of fat loss. It can be a test of your patience and takes a new level of commitment and dedication. You usually have to sacrifice a lot more th...
2 Feb 20211h 1min
KNP220 - How To Be Fit For Success With Nick Shaw
On today's show, I chatted with Nick Shaw who is the founder of RP Diet. Nick recently published a book we discussed called Fit For Success on why some people succeed in their goals, and others do not...
29 Jan 202156min
KNP219 - The Diet Culture Hamster Wheel
On today's show, Michelle and I discussed the diet culture hamster wheel. Feeling shame about trying to diet again only to be left feeling shame about not dieting. It can, at times, feel like a toxic ...
26 Jan 202157min
