KNP210 - Client Transformation Story With Becca Brandi
On today's show I had my client Becca Brandi on the podcast. She discussed her transformation journey with me, as well as her new found passion for coaching others she discovered along the way. Disc...
25 Dec 202056min
KNP209 - Supplements - What's Worth The Money and What's Not
On today's episode Michelle and I discussed supplementation. We discussed what supplements we believe are not worth the money and we also talked about supplements that are worth the investment and why...
22 Dec 202056min
KNP208 - How to Make Your New Years Resolutions Effective
On today's show, Michelle and I briefly discussed eating to live vs living to eat. The bulk of the episode was spent on discussing New Years resolutions. My personal input on the fitness industry duri...
18 Dec 202047min
KNP207 - Rapid Fire Q & A
On today's show, Michelle and I did a rapid fire Q & A. This format is Michelle reading me the questions that I have not previously seen or read. Discount code: keynutrition for 20% off your first L...
15 Dec 202056min
KNP206 - Advanced Fat Loss Tips
On today's show I discussed a very interesting study on vitamin D3 and Covid-19. The bulk of the show was spent discussing advanced fat loss tips and strategies. Article Link Discount code: keynu...
11 Dec 202046min
KNP205 - Basic Fat Loss - What Matters and What Doesn't
On today's episode, Michelle and I discussed the things that do and the things that don't matter, when it comes to losing fat. We gave you 5 things that do help and 5 things that don't help that you ...
8 Dec 202046min
KNP204 - Hashimotos 101 W/ Leigh Montgomery
On today's episode, we had our good friend Leigh Montgomery on the show. We discussed everything thyroid on Hashimotos. More about Leigh - I'm Leigh, and I'm a Hashimoto's health and nutrition coach, ...
4 Dec 202053min
KNP203 - Why Michelle Threw Away Her Scale and Deleted MyFitnessPal
On today's show, Michelle and I discussed why she threw away her scale and deleted her MyFitnessPal! This goes against so much of what I preach but was absolutely the right move for her. Listen to see...
1 Dec 202046min
