KNP153 - 10 Minutes of Fire
** BONUS EPISODE **
15 Juni 202012min
KNP152 - Making it out of Bullying to Thriving in Fitness With Anthony Spada
On today's show, we had Anthony Spada on the podcast. Anthony tells a powerful story of being bullied, almost committing suicide, to eventually finding fitness and making it out alive. At such a young...
12 Juni 202055min
KNP151 - The Importance of a Nighttime Routine
On today's episode Michelle and I discussed a nighttime routine. Some tips and tricks we provided included breathe work. Resetting one's breath, or working to make the breath leave fight-or-flight mo...
9 Juni 202037min
KNP150 - Metabolism 101 With Sam Miller
On today's episode, we had my really good friend Sam Miller back on the podcast for the 4th time. Which is a record in case you are wondering! In Sam's first two episodes, we dove strictly into both m...
5 Juni 202040min
KNP149 - Your Fitness Foundation - 5 things To Have
On today's episode Michelle and I talked about some core fitness fundamentals you need in order to succeed in your fitness journey. This should almost be a precursor to you even beginning to track cal...
2 Juni 202043min
KNP148 - Back To Basics - Nutrition, Fitness and Mindset With Ethan Buck
On today's episode, we had my good friend Ethan Buck on the podcast. Ethan is not only one hell of a coach, but an even better human being. Today's we provided a back to the basics message. Pounding h...
29 Maj 20201h 2min
KNP147 - Plateaus - Tips, Tricks, and Thoughts
On todays episode Michelle and I discussed plateaus. First off, identifying if you are really at a plateau. If you truly are, we wanted to provide you with some tactics and strategies to bust out of ...
26 Maj 202048min
KNP146 - Beyond The Bikini With Nicole Ferrier
On today's episode, we had Nicole Ferrier on the podcast. We had a fantastic conversation around dieting, female health and reverse dieting. More about Nicole: I graduated in 2017 with a BA in exercis...
22 Maj 202050min
