KNP137 - Diet Breaks vs Refeeds
We all know to lose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to make it difficult. Your body will adapt and slow fat loss in response to...
21 Apr 202044min
KNP136 - How To Maximize Your Transformation With William Grazione
On today's episode, we had my good friend Will Grazione on the podcast. We talked all things physique transformation. Will is a Swiss army knife of knowledge when it comes to nutrition, fitness and tr...
17 Apr 20201h
KNP135 - Intuitive Eating, Meal Plans vs Macros and Carbs Before Bed - Q & A
On today's episode, Michelle and I briefly discussed my ice baths over the weekend as well as how sick I am of saying the words, Covid-19, Coronavirus, and quarantine. The main part of the episode wa...
14 Apr 202048min
KNP134 - Pregnancy and Postnatal Nutrition and Training With Alessandra Scutnik
On today's episode we had Alessandra Scutnik on the show. We talked all things pregnancy and training/nutrition. Do's and don't methods she found most effective and how to train during pregnancy and ...
10 Apr 202047min
KNP133 - Survive or Thrive - Pandemic 2020
On today's episode, Justin joined Michelle and I for a round table chat about how clients are making it through this pandemic. We have give you lots of input on this global crisis and ensuing quaranti...
7 Apr 202043min
KNP132 - Hormones, Nutrition and Covid-19 With Dr. Vaughn
On today's episode we had none other than my very own doctor and good friend, Vaughn Johnson on the podcast. There is nothing like a very well qualified doctors input on the Coronavirus, hormones and ...
3 Apr 20201h 27min
KNP131 - Quarantine Life: How To Make The Best Out Of It
On today's episode, Michelle and I discussed our quarantine thoughts. We talked about finding gratitude in this whole pandemic as well as using this extra time at home, alone a lot, to grow as a human...
31 Mars 202041min
KNP130 - Coaches Corner - Special Guest Zach Mobius
On this episode of the Coaches Corner, we featured Zach Mobius who is not a coach at Key, but this episode was driven towards coaches we wanted to share it with you. Zach tells his inspiring story of ...
30 Mars 202054min
