KNP113 - Cold Showers Explained!
On today's episode Michelle and I talked about the benefits of taking cold showers! I have put on my Instagram story recently about my cold shower ventures and have received a lot of questions. So we ...
18 Feb 202038min
KNP112 - Coach Spotlight - Trisha Jensen
On this week's Coach Spotlight episode we had our wonderful coach Trisha Jensen on! Make sure to give her follow for some more great content. Trisha's Bio Being a mom of 3 boys (ages, 19, 17, & 12) ...
17 Feb 202049min
KNP111 - Balance - The Hardest Thing To Learn In a Fitness Journey With Chelsea Patterson
On today's show we had the one and only, Chelsea Patterson, also known as @sweatsandsnapbacks on IG. Chelsea was extremely vulnerable and opened up about the dramatic measures she took with her body t...
14 Feb 20201h 2min
KNP110 - Reverse Dieting 101 - The Diet After The Diet
So many have asked me "What is a reverse diet?", that doing a full episode on it felt long overdue. What is a reverse diet then? "To reverse diet is to slowly add calories at the end of a diet, usua...
11 Feb 202040min
KNP109 - Coach Spotlight - Tom Hippler
We had the pleasure of doing an interview with one of our day 1 coaches, Tom Hippler. Tom's Bio: I have been in the nutrition industry for over three years now and love it. After receiving my Bachel...
10 Feb 202031min
KNP108 - Tailored Coaching Method With Cody McBroom
On this week's additional episode we had no other than my personal nutrition coach and good friend, Cody McBroom. We discussed Cody taking me through the last year of coaching and how we prepped for ...
9 Feb 202058min
KNP107 - Physique Development With Alex and Sue Bush
On today's podcast we had Alex and Sue Bush. Great conversation around training and nutrition. Alex and Sue Bush are co-owners of Physique Development. Alex has been coaching for 6 year and has his de...
7 Feb 20201h
KNP106 - Top 10 Things I Want To Go Away In 2020
In today's episode I covered the top 10 things I want to go away in 2020. Here is the list of what I went over! 10- Waist trainers 9- MLM's 8- Naked guys in locker room 7- "Influencers" providing z...
4 Feb 202038min
