KNP97 - Neurotype Training - How This Might Change Your World With Mike Millner
On today's episode we had the pleasure of interviewing our good friend Mike Millner. He is the owner and operator of Peak Optimization Performance. Mike specializes in Neurotype training. He is beyond...
10 Jan 20201h 3min
KNP96 - Pick Your HARD - A Perspective Shift
On this episode we talked about picking your hard. Punch line is, it's all hard. Losing weight is hard Gaining body fat is hard (emotionally) Tracking macros is hard Feeling shitty is hard Lifting w...
7 Jan 202036min
KNP95 - Turning Trials Into Triumphs - Battling an Eating Disorder With Rachel Hughes
Today's episode was with Mrs. Rachel Hughes who is a nutrition coach with Moxie by Lindesy. Her story is one of absolute triumph. She overcame an intense eating disorder that landed her in a rehab cen...
3 Jan 20201h 3min
KNP94 - Your Kick Ass Life With Andrea Owen
Andrea is a certified life coach with a background rooted in fitness. She help's Individuals engage in better coping mechanisms and become damn good at life! She does this by holding their feet to the...
31 Dec 201953min
KNP93 - Addressing PCOS & Gut Health With Joelle Samantha
Today's episode was with the very talented and successful Joelle Samantha. We feel so honored to be able to share the fitness space with genuine people like her. Joelle has a masters degree, is a Body...
27 Dec 20191h 8min
KNP92 - Non-Scale Victories
On today's episode we talked about the extremely important "non-scale victories" Those discussed were: Clothes fit better Energy levels Confidence Better sleep Sex drive Better relationship with fo...
24 Dec 201941min
KNP91 - Mind Pump Round 2 With Sal Di Stefano
Today's episode featured the one and only Sal Di Stefano. Sal is the lead host of the incredible and hugely popular health, fitness and lifestyle podcast show Mind Pump. With 22 years of experience an...
20 Dec 20191h 6min
KNP90 - Alcohol - The Do's and Don'ts With Special Guest Tom Hippler
I have been asked a lot about how alcohol fits in to this whole fitness deal. I was joined on this episode by our coach Tom Hippler. Tom was hung over during the recording of this episode, oh the iron...
17 Dec 201941min
