14. The Upside of the Breakdown pt. 2 ( Another Convo on Deconstruction feat. John Mannion)
We kick things off talking about boundaries and things we've learned about ourselves in this process.
26 Dec 202039min
13. The Upside of the Breakdown pt. 1 ( Another Convo on Deconstruction feat. John Mannion)
We are back with the somewhat lighter side to the deconstruction. Here we share some of the positive aftereffects of the breakdown.
24 Dec 202042min
12. Afraid of Christmas (A Check-In)
This is another check in Brave people! How y'all feeling?
12 Dec 20206min
11. Depression On An Empty Stomach pt. 2 (feat. Raquel Monell, MA, LPCC)
Join us as we delve deeper into a conversation centered on depression.
5 Dec 202037min
10. Depression On An Empty Stomach pt. 1 (feat. Raquel Monell, MA, LPCC)
Grab some tea and and a blanket and join us for a conversation centered on depression.
29 Nov 202027min
9. Happiness
What do you think of happiness? What makes you happy? Who do you want to be? In this episode, I analyze my personal relationship with the term and offer revelations on how one might be able to redefi...
22 Nov 202016min
8. I Got Jaded but It Didn't Last (Sparking Joy)
What gave you the most joy as a kid? Does it fuel you to this day? Maybe it's time to revisit the beginning. Questions for the jaded.
15 Nov 202010min
7. Belonging
I had a realization the other weekend. . .I no longer feel out of place. At least not as much as I formerly did.
15 Nov 20205min
