Reminders for the holiday season !
Hey everyone and welcome back to another episode of The Breaking Moment Podcast! Happy Holidays and Happy New Year! As we enter the new year and spend time with family and friends there are a few re...
1 Jan 202434min
Breaking the stigma on mental health
Hello everyone! Welcome to another episode of the Breaking Moment Podcast. In today’s episode I will discuss topics about mental health. Many of us learn about the importance of physical health and ...
18 Dec 202341min
How to embrace who you are
Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we are going to talk about embracing and accepting who we are. It’s important to accept who we are because it will h...
11 Dec 202325min
The negative effects of social comparisons
Welcome to another episode of The Breaking Moment Podcast! Comparisons are something we all do, whether we are comparing ourselves to others or our past selves. Comparisons can cause people to become ...
4 Dec 202320min
Steps to enjoying the journey of life, and why it's important to stop racing through life
Welcome back to another episode of The Breaking Moment Podcast! Life is a journey that requires stops, turns, rights and wrongs. But one thing life should not be is race. Life is precious as many peop...
27 Nov 202329min
5 steps to overcome obstacles in life
Welcome back to another episode of The Breaking Moment Podcast! Today we’re going to go over 5 steps to overcome obstacles. Obstacles and tribulations affect everyone, but they don’t have to stop you ...
20 Nov 202324min
Steps to overcome people pleasing
Hey everyoneee, In today’s episode I will be discussing people pleasing. If you struggle with people pleasing, if you are a recovering people pleaser, or if you know someone who struggles with people...
13 Nov 202327min
The better version of you and the truths about the healing and growing process
How many of you guys have read or heard of the book The Very Hungry Caterpillar? Well even if you did, after this episode you will have a different understanding of the book and life. While change ca...
6 Nov 202334min
