#34 Healing Isn’t Linear: Why Breakup Recovery Has Ups and Downs
In this episode of The Breakup Debrief, Kelly talks about something that doesn’t get said enough during breakup recovery: healing isn’t linear.You can be doing great. You can feel strong, grounded, an...
16 Feb 18min
#33 From Engagement to Empowerment: Erin’s Breakup Story
In this episode of The Breakup Debrief, Kelly is joined by Erin, who shares her deeply personal breakup story while working as a bridal stylist- helping other women prepare for weddings while quietly ...
9 Feb 53min
#32 Rebranding Your Life After a Breakup (Without Forcing a Glow Up)
In this episode of The Breakup Debrief, Kelly explores how a breakup, as painful as it is, can become a powerful turning point for personal growth. Instead of rushing to “move on” or forcing a glow-up...
1 Feb 26min
#31 How the Victim Mindset Keeps You Stuck After a Breakup
In this solo episode of The Breakup Debrief, Kelly tackles a difficult but necessary topic: the victim mentality after a breakup.Kelly explains the difference between being hurt and staying stuck. Whi...
26 Jan 32min
#30 Male Loneliness, Modern Dating & Why Blaming Women Misses the Point
In this episode of The Breakup Debrief, Kelly unpacks the growing conversations around declining birth rates, the so-called “male loneliness epidemic,” and the way responsibility for these societal is...
19 Jan 34min
#29 Help, I Broke No Contact - Now What?
Breaking no contact after a breakup can feel overwhelming, shame-inducing, and emotionally destabilising — but it’s also incredibly common. In this episode of The Breakup Debrief, Kelly gently unpacks...
12 Jan 38min
#28 Toxic Relationships & Abuse: Healing Your Nervous System with Erin Taylor
⚠️ Trigger WarningThis episode contains discussions around toxic relationships, emotional abuse, narcissistic abuse, and domestic abuse. Listener discretion is advised.In this episode of The Breakup D...
5 Jan 54min
#27 New Year, New Plan: Rebuilding Yourself, Goals & Personal Growth
A new year can feel like pressure- or it can be permission to reinvent yourself!In Episode 27 of The Breakup Debrief, Kelly reflects on the past year and guides listeners through a grounded, empowerin...
29 Dec 202547min
