Ep.3 Breath Awareness
The foundation of breathwork. Breath awareness is the practice of observing the breath, without trying to change or control. Through this technique we become more conscious of our breathing and how it...
2 Nov 202015min
Ep. 2 A Restorative Breathing Practice
A restorative breathwork practice to encourage rest and recovery during challenging times. Focusing on the exhalations to help stimulate the parasympathetic nervous system, this practice can be done a...
26 Okt 202042min
Ep. 1 What is Breathwork?
A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring...
18 Okt 20205min
