BONUS Ep! Loves, what is your Butterfly Effect? 🦋
Happy Wellness Wednesday you beautiful butterflies! 🦋Look at me releasing a cheeky little bonus ep hehe! 👀 I wanted to respond to a trend I've seen a lot on social media recently thats triggered som...
9 Maj 202514min
Ep 7. I need you to start bullshitting like a white man sis
Happy Wellness Wednesday you bunch of stunners!✨ In today’s episode, I'm beyond excited to share my recent experience in being invited to lead two practices at the Marketing Leaders Program! 🎉💼This ...
7 Maj 202524min
Ep 6. Did I just have a Disney princess moment? ✨
Happy Wellness Wednesday lovers! In today’s episode, I get real with myself — and with you — about the importance of prioritising self-care and what it truly means to show up for yourself first. I sha...
30 Apr 202527min
Ep 5. I met with my younger self for coffee... LITERALLY! 🥹🦋
Happy Wellness Wednesday lovers! 🌸✨In this week’s episode, I invite a very special guest onto the podcast — my niece Freya, who just so happens to be the perfect stand-in for my younger self! What st...
23 Apr 202528min
Ep 4. Then vs. Now: What my journals taught me about me
Hey loves & happy Wellness Wednesday! 💌This one’s a special one — I’m reading out the very first entry from my very first journal (yep… we’re going there 👀) and comparing it with the first page of m...
16 Apr 202525min
Ep 3. The silent part of healing from heartbreak that NO ONE talks about...
... so naturally, I'm going to talk about it 😅Happy Wellness Wednesday my darlings! Its been such GORGEOUS weather here in the UK which has brought the lover girl out in me again and got me falling i...
9 Apr 202524min
Ep 2. Trust the process & the tenacity of your younger self
Happy Wellness Wednesday loves! 🌿This episode is packed full of so much goodness, chatting about necessary maintenance days, grounding self check-ins, before diving into our juicy topic of trusting t...
2 Apr 202530min
Season 2! We aren't finished yet hunnies!
Hello hello happy Wellness Wednesday! Goodness it's been a while! As you can tell, there's been some changes, but I am so happy to be back waffling to you all! Join me for a little catch up as to what...
26 Mars 202518min
