2141: How to Get Better Workout Results In Less Time (TT)
I wanted to update you on my new workout plan and how I shaved 15-20 minutes off of it without sacrificing any of the results… My goal was to streamline the program as much as possible while still ...
16 Dec 202122min
2140: The 3 Main Reasons You Stop Losing Weight (WW)
Many people have been led to believe that losing weight needs to be a struggle and you have to give up so much in order to achieve your goals… The problem is if you end up choosing a program that i...
15 Dec 202122min
2139: Flip Your Fasting Upside Down for Better Results (TWT)
Last week we discussed different types of fasting and how to choose the best type for you… But no matter what type of intermittent fasting you choose there is one way of fasting that should be univ...
14 Dec 202120min
2138: The Problem: Most People Major in Minor Things (MM)
The great Jim Rohn and Tony Robbins gave a famous quote that sums up why many people fail to reach their goals… Much of the time succeeding in life has less to do with the actual doing and more to ...
13 Dec 202122min
2137: Synthetic vs "Natural" Vitamins, Curcumin, Guillain-Barré Syndrome, Burning Mouth Syndrome, Food Pairing, Folliculitis Fix (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get sta...
12 Dec 202120min
2136: Le Creuset, Improper Dosha Diagnosis, TRS Is Not a Detox, Drooping Eyelids Ptosis, Late Night Workout Meal, Neuron Anatomy (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's question...
11 Dec 202123min
2135: SuperFood Chocolate Bars, Gen3 Oura Ring, Phthalates in Food, 12-Minute Exercise Benefits (FR)
Welcome back to today's #FridayReview where I'll be breaking down the best of the week! Today, I'll be sharing specifics on these topics: EquiLife SuperFood Chocolate bars Generation 3 Oura Ri...
10 Dec 202125min
2134: My New Favorite Workout Program & Why (TT)
I had to make a switch to my resistance training workout program in order to improve recovery and reduce time… What started as an experiment to decrease inflammation ended up turning into the idea...
9 Dec 202121min
