The Cabral Concept

Wow, this felt like a short week! My 2 girls had their first week back to school and I felt like I was playing catch-up the whole week after just taking a long weekend... But it's all good and now tha...

7 Sep 201832min

The days of one type of workout being recommended for everyone is over... The reason for this is that finding the right exercise program is a lot like choosing the right diet... It should be based on ...

6 Sep 201831min

Low thyroid (hypothyroidism and Hashimoto's) affects more than 1 in 5 women and 1 in 8 men... The symptoms range from low energy, low mood, weight gain, hair loss, high cholesterol, type 2 diabetes, c...

5 Sep 201830min

I have to be honest, most of what you see and read in traditional media outlets is almost useless when it comes to usable advice... This is clearly seen when referring to mainstream health and fitness...

4 Sep 201836min

Getting fast results is always welcomed - Unless that comes at a price later on... Often times we have to be careful what we wish for if we're unwilling to lay the proper groundwork in order to be abl...

3 Sep 201832min

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get sta...

2 Sep 201827min

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's question...

1 Sep 201829min

Sometimes I find it hard to believe how quickly the week goes bye but it's already time for another #FridayReview! This week we will be covering some great follow-up research on caffeine and pregnancy...

31 Aug 201836min