234: Learn How to Reset Your Sleep Cycle (TWT)
Getting a good night's sleep is easily one of the most important things you can do to improve your wellness, body transformation goals, and longevity... But often times due to stress, poor eating, alc...
27 Sep 201614min
233: How Unrealistic Expectations Set You Up for Failure (MM)
Are unrealistic expectations holding you back from being happier & healthier? I find too often many people believe that everyday they are supposed to feel jazzed with energy and smiling from ear to ea...
26 Sep 201610min
232: Body Odor, Apple Cider Vinegar, Acne, Female Hormones, Steroid Side Effects (HouseCall)
We're back with a brand new Cabral HouseCall answering your questions from the past week! Check out today's question & answer below: (Anonymous): 1. Does your body odor directly correlate with your di...
25 Sep 201615min
231: Migraine Cures, Coffee Alternatives, Best Hiccup Remedy (HouseCall)
Welcome to our first Cabral HouseCall of the weekend! I'm excited to answer all your questions over these next 2 shows, so let's get started with today's Q&A! MigraineSuffer: How can I get rid of my m...
24 Sep 201614min
230: Omega-3 Research, Super Immunity, Ayurvedic Course & Ashwagandha (FR)
Even though I enjoy each and every #FridayReview this was a fun one where I covered a lot of diverse topics on health, immunity this Winter, and Ayurveda! The first item I'll be reviewing today is som...
23 Sep 201616min
229: How to Choose the Right Workout for You (TT)
Too often we choose our workout based on what we see in magazine, whatever is most popular this month, or maybe at friend's suggestion... The problem is that your workout can either do wonders to buil...
22 Sep 201613min
228: Have You Been Punished by Rewards? (WW)
After hearing a story the other day about how a child at daycare was being given Skittles (candy) as a reward for good behavior, I knew I needed to share this with you... When food is provided as a re...
21 Sep 201612min
227: Reducing Inflammation is NOT the Answer (TWT)
I know you've been told over and over that to lose weight, get well, end the joint pain, improve your mood, and sleep better that you must reduce inflammation... I don't deny that decreasing inflammat...
20 Sep 201617min
