3484: Eat This First, That Last — The Surprising Science of Food Order (WW)
Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss? On today's show, I'm breaking down the science—and the ...
20 Aug 202517min
3483: New Controversy: Is Ashwagandha Right for You? (TWT)
Lately, you may have seen social media posts warning that Ashwagandha should not be used long-term- But, with Ashwagandha being one of Ayurvedic's most popular herbs that's been used for 6,000 years...
19 Aug 202512min
3482: Flip the Script: Rewiring Self-Doubt into Empowered Action (MM)
Ever catch yourself thinking, "I can't do it" or "It just won't work out"? These thoughts may feel true in the moment, but they're often just mental roadblocks keeping you from taking the ve...
18 Aug 202516min
3481: Wild Yam Cream & Hormones, Sucrosomial Magnesium, Red Light Therapy & Hair Growth, Reset Sense of Smell, Retained Reflexes (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sophie:...
17 Aug 202516min
3480: Nail Psoriasis & Digestive Issues, Red Light & Nerve Pain, Sun Allergy, Parasite Testing, Tinea Versicolor (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's question...
16 Aug 202515min
3479: Otoscope Review, Caffeine & Anti-Aging, "Exercise Snacks" & Blood Sugar (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Otoscope (product review) Caffeine & Anti-Aging (resea...
15 Aug 202514min
3478: Is Electron Beam Therapy (EBT) Right For You (Non-Surgical Skin Cancer Removal) (TT)
Surgical removal has long been the standard for dealing with pre-cancerous skin lesions—but what if there were a less invasive alternative? On today's show, I'm introducing a little-known option ...
14 Aug 20258min
3477: The 2 Worst Things for Your Sleep Score (WW)
Your bedtime habits may be silently destroying your sleep quality without you even realizing it. You might think you're following all the right sleep advice—but if you're doing either of these 2 ...
13 Aug 202514min
