The Cal Newport Show

A viral video making the rounds recently argues that the key to promoting learning is to deliver education in apps that are equally addictive as social media. Cal takes a closer look at the brain scie...

6 Nov 20231h 24min

In this episode, Cal reviews what he believes to be the four essential tools for feeling on top of everything you need to do. If you’re missing one of these, you might struggle. If you use all four, y...

30 Okt 20231h 35min

Much of the advice we discuss is about how to improve things right now. But what are the right strategies for ensuring that we’re happy about where we are five or even ten years in the future. How do ...

23 Okt 20231h 10min

An increasing number of people are suffering from “super distractions” that rise above the level of harmless diversion and instead start to actively hold them back in their life. Some of the common cu...

16 Okt 20231h 15min

After an episode in which Cal reviewed ancient wisdom on cultivating a deeper life, he turns his attention back to more recent advice. Focusing on three of the more unconventional but unambiguously ef...

9 Okt 20231h 19min

Stoicism seems to be all the rage at the moment. In what ways is it relevant to our question to live deeply in a distracted world? And in what ways is it not? Cal takes a closer look at Meditations by...

2 Okt 20231h 19min

Knowledge workers increasingly describe themselves as exhausted and burnt out. Why is this happening? In this episode, Cal argues that some of the obvious answers aren’t enough to explain the phenomen...

25 Sep 20231h 43min

Do we need to move to a ranch in the middle of nowhere to take control of our technology habits? Cal argues that these types of extreme examples are counter-productive, making it seem like real change...

18 Sep 20231h 43min