Be Here and Now to Relieve Anxiety
Connect with Candice → https://candiceesposito.com/Your mind is like a time machine.Yup, a time machine.It’s lucky for us that our mind can conceptualize the past and the future. It’s a hugely usefu...
11 Nov 202522min
How to Handle Feelings of Anxiety and Fear
Connect with Candice → https://candiceesposito.com/ In this episode we’re going to learn how to handle painful feelings – feelings of anxiety and fear and depression. How to open up and make room fo...
11 Nov 202524min
How to Calm Anxiety with Food
Connect with Candice → https://candiceesposito.com/In this episode we’re going to take a bit of a break from mindfulness practice to focus on nutrition, in particular how to calm anxiety with food.M...
11 Nov 202529min
How to Unhook Yourself From Your Thoughts
Connect with Candice → https://candiceesposito.com/What do we do when those negative thoughts impact our behaviour or hold us back from doing the things we want to do?For example, having the thought...
11 Nov 202525min
Are Your Thoughts Controlling You?
Connect with Candice → https://candiceesposito.com/ If you recall from episode 2, one of the myths surrounding social anxiety (or any fear or anxiety for that matter) is that you should be able to c...
11 Nov 202520min
Are You Playing By The Wrong Rules?
Connect with Candice → https://candiceesposito.com/In this episode we are going to shatter some common, widely held myths surrounding anxiety, fear and confidence that may be stopping you from livin...
11 Nov 202524min
A Daring Adventure of Nothing
Connect with Candice → https://candiceesposito.com/“Life is a daring adventure, or nothing.” - Helen KellerWelcome to the first episode of the Calm Living Blueprint podcast. Thank you for joining me a...
11 Nov 202523min
