101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally
When you're a successful female entrepreneur or executive, it's easy to feel like nobody understands you… … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands...
26 Apr 202444min
100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance
In today's episode, David & Rachel discuss: Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not crea...
5 Apr 202442min
99 - Personal Leadership, Rachel's F**k Ups & The Mindset Of Leaders & Entrepreneurs
Leadership is vital skill for any entrepreneur, but it's also a vital life skill for everybody. If you don't lead your own life, you'll drift and end up with a life by default instead of a life by des...
21 Feb 202452min
98 - Making Menopause Your Bitch with Esther Blum
After 35, your body changes. You have physiological considerations that cannot be ignored. Changes in your body - as a result of age, or working in a high pressure environment for many years, or star...
14 Feb 20241h 7min
97 - Why Successful Career Women Can't Lose Weight – The simple framework to succeed physically as well as professionally
Most people will never understand the mindset, or the lives of high achievers. They don't get the drive, the work ethic, or how you're able to get so much done. They also don't understand how time poo...
26 Jan 20241h 2min
96 - You Can't Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight loss
A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance. We frequently speak to two different groups of people, both of who...
9 Jan 202458min
95 - How To Stay In Shape When You're Busy
One of the most powerful weight loss "secrets" is to switch your mindset from… "What's the fastest way to get back on track?" …to… "How do I maintain the most basic consistency when life is at its mos...
26 Dec 202355min
94 - Wealth, Health & Life's Chaos with Alison Simmons
Join Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stake...
20 Dec 202350min
