How to shut down that negative voice in your head! |Ep. 78
In today's episode of the "Fit Over 40 Challenge" show I am going to talk to you about something I know I struggle with and if you are honest with yourself I have a feeling you may struggle with this ...
22 Aug 202021min
How saying No Affects Your Fitness and Weight Loss
In this episode of the "Fit Over 40 Challenge" show I talk about something that will make you feel more in control of your time and also your actions! If your schedule is usually jam-packed and you s...
4 Aug 202011min
The Best Fitness Advice I've Heard in a Long Time
In this episode of the "Fit Over 40 Challenge" show I share with you some of the best fitness advice I have heard in a long time! These are principle for success that can make 2020 your best year ever...
31 Juli 202013min
You Must Do This if You Want to Get Fitness Results
In this episode of the "Fit Over 40 Challenge" show I talk to you about the power of daily habits and give you some ideas for non negotiables that will help you succeed with reaching your fitness goal...
16 Maj 202012min
Do you want to know how to use this pandemic to become personally better
In this episode of the "Fit Over 40 Challenge" show I discuss 5 ways you can use this pandemic to become better.
2 Maj 202013min
What you Need to Know about Gut Health
In this episode of the "Fit Over 40 Challenge" I talk about how the bacteria living inside you affects everything from your mood to your digestion and your weight. I also give you 4 things you can do ...
10 Apr 202010min
30 Day Self Care Fitness Tips to Keep Sane During the Pandemic
In this special episode of the "Fit Over 40 Challenge" show I share a 30 day self care plan that can help keep you sane and exactly grow personally during this time.
3 Apr 202011min
Fitness and Mindset Tips to overcome the Corona Virus
In this episode of the "Fit Over 40 Challenge" show I talk about how to embrace this opportunity for your health. If you feel like the sky is about to fall around you and asking why does a healthy lif...
26 Mars 202013min
