Tapping into our five senses for increased happiness with Gretchen Rubin
Join best-selling author Gretchen Rubin and GCC President Rick Hanson in conversation about how we can tap into our five senses as a path to a happier, more mindful life. Gretchen Rubin has been study...
30 Jan 20241h 2min
Cultivating Curiosity with Jud Brewer
Dr. Jud Brewer, New York Times best-selling author and thought leader in the field of habit change, shares the practice of cultivating curiosity for others. If we are to overcome the sense of division...
17 Jan 202453min
Loving Kindness with Kristin Neff
This meditation features a loving-kindness practice aimed at fostering feelings of goodwill and kindness towards oneself and others. It guides listeners through various stages, including focusing on b...
3 Jan 202421min
Cultivating Compassion for men and boys
Men and boys are struggling with loneliness, isolation, anxiety, depression, and meaninglessness more than ever. The situation is dire. With our culture’s deeply embedded expectations for men and bo...
19 Dec 20231h 23min
Relax and Retune with Elisha Goldstein
This meditation from Elisha Goldstein, "Relax and Retune," will guide you through deep relaxation techniques focusing on breath awareness and muscle relaxation. It emphasizes the importance of letting...
23 Nov 202310min
Tonglen meditation with Kristine Claghorn
"Deepen your connection with the art of Tonglen meditation, guiding you through a transformative journey to cultivate compassion, courage, and relief from suffering. Experience the power of breath, vi...
31 Okt 202321min
Settling the Mind with Kristine Claghorn
In this practice you'll be guided through a mindfulness practice to settle the mind, using various anchors such as sounds, bodily sensations, or breath. The practice encourages gentle, non-judgmental ...
19 Okt 202310min
Self Compassion with Dr Rick Hanson
In this practice you'll be guided to reflect on the compassion you feel for loved ones and then direct that same compassion towards yourself, acknowledging your own struggles and pain, and embracing t...
16 Okt 20235min
