Gratefulness vs Anger
Is anger getting the best of you? Do you ever dig deep to understand what you really appreciate in life?
8 Maj 20219min
Can you break the Complex PTSD Loop?
Reference to article on breaking your negative thought loop. Other positive points.
30 Apr 20218min
Complex PTSD and Fate
Fate in relation to living with Complex PTSD
28 Apr 20219min
Psychology Today article: Regular activities and brain health
Points related to regularly engagement with certain activities to engage the cognitive functions of the brain.
20 Apr 202110min
Complex PTSD: Does it get better?
Thoughts on managing your PTSD. Comparison to diabetes and heart disease; you have to adjust and manage just like you do with those things.
14 Apr 20216min
Very personal story and repairing your DNA
Follow up from last podcast. Sharing a very personal story that might inspire others.
6 Apr 202115min
Telomeres: Great article on trauma and the brain.
Short episode sharing articles about trauma and the brain. Significance of meditation for restoring Telomeres in the brain.
4 Apr 20216min
Trust: Not Living in the Past
Complex PTSD and how many people might be living in the past like I have been. Remedies for this and learning the importance of Trust.
25 Mars 20216min
