Thinking logically, competency skills, and assumptions
Some points about how assumptions can impact us and the importance of thinking logically regarding triggers and a skill I learned related to competency and survival.
26 Jan 202425min
Practical jokers and why they can trigger people with Complex PTSD
I explain key similarities between the effects the actions a practical joker can have on people and why they can trigger people with Complex PTSD.
24 Jan 202417min
Book that might inspire you in hopeless times.
A book that inspires me to use my trauma and hopelessness to be creative. It's called The Geography of Genius, by Eric Weiner.
24 Jan 202424min
Feeling lost in life, remind yourself of your tenacity.
Some tips for when you feel lost in life.
23 Jan 20249min
The pawns "flying monkeys" of abusers
How an abuser's pawns can play a critical role in the abuse you endure. I also mention a show you might like.
23 Jan 202420min
Importance of organizing your living space
How something very simple can make a big difference in your life
22 Jan 20248min
Coping with triggers
Coping with triggers, and techniques that I've used that have worked.
22 Jan 202416min
Positive touch through massage therapy.
Regarding triggers from physical abuse, I share a possible remedy that helped me learn what positive touch feels like and that is massage therapy.
21 Jan 202419min
