Very inspiring stories of resilience in the face of trauma
Sharing a few inspirational stories about resilience in the face of trauma.
16 Jan 20248min
Healing recommendations and some recent updates.
I provide some healing recommendations that have worked for me and I share a few recent updates.
16 Jan 202421min
Prisoners of war and long-term trauma
A few books I plan to read before I do an episode about prisoners of war and long-term trauma.
15 Jan 202422min
Distorted Self Perception and trauma
Complex PTSD and having a distorted Self Perception
15 Jan 202417min
Writing as therapy.
I wanted to make a correction to the last episode and share a writing idea.
14 Jan 202426min
Getting a grip on what's bothering you.
Importance of getting a grip on what's bothering you. Engage in healthy activities; for me reading has helped a lot recently.
14 Jan 202418min
Long-term ignoring of abuse.
Why one of my triggers is when people's behavior doesn't make sense.
12 Jan 202417min
Bullying and Complex PTSD
Bullying is one of the situations that can develop into a long-term trauma scenario. I also point out why I believe I was raised by a psychopath.
12 Jan 202431min
