Freaking out
Just wanted to get on the record some odd stuff that is going on. May relate to a future podcast. And no, I'm not losing my mind.
21 Feb 20233min
Talking about things vs not talking about things.
The choice to discuss your own trauma is a big deal. I share why I think a lot of people don't do it.
20 Feb 202312min
Not giving up.
Important to remember what are triggers are, and not give in to them by giving up when things don't work out.
20 Feb 20237min
Find something uplifting but be particular about it.
Importance of finding something uplifting to engage with. Personally I recommend listening to a choir, going to a theater production or seeing a stand-up comedian. I will say be particular and make su...
18 Feb 20236min
Spouses with PTSD, continued
Just a quick follow up to the last podcast.
16 Feb 202311min
Spouses with PTSD
This podcast is based off a comment I received.
16 Feb 20238min
Something that might make you smile, video.
The actors from one of my favorite shows (Absolutely Fabulous), are doing one of my favorite things (cooking) and I thought you might like it. If you're needing a smile on your face this might bring i...
16 Feb 20232min
Movie about domestic abuse, you might relate to.
I just went to a new movie and you might relate to it if you've ever been in a domestic abuse situation. It's called Missing.
16 Feb 20234min
